Long Run Group- May 2nd

by BobW 29. April 2009 02:57
Hi All, See attached updated long run schedule. There have been several changes.  Long_Runs-May 2.doc (34.00 kb)   This weekend: Saturday, May 2 - Meet at 7:30am at Burgermaster in Seattle. Run out and back along Burke Gilman Trail, returning... [More]

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Chuckanut Foot Race registration open

by BobW 28. April 2009 15:23
FOR IMMEDIATE RELEASE  CONTACT:  Steve Roguski, Race Co-Director, Chuckanut Foot Race Owner, Fairhaven Runners & Walkers E-MAIL:  steve@fairhavenrunners.com  TEL:  360.676.4955 CONTACT:  Linda Beckman, Race Co-Director, Chuckanut Foot R... [More]

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Volunteers needed for the Kirkland Half Marathon

by BobW 27. April 2009 15:00
Course monitors are needed for the Kirkland Half Marathon. If ESR can get 10-15 people to help out, Everyday Athlete will donate $250 to our club. Joelle Riley is heading up the volunteer efforts, and has a couple signed up already. Email Joelle at jm_riley1@yahoo.com if you're interested... [More]

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Long Run Group- April 25

by BobW 22. April 2009 13:47
Hi all, I hope you had a nice long run last week on the Sammamish Trail. I heard the weather was great over the weekend. Thanks to Rod and Laura for leading the pack. This week's long run is on Saturday, April 25th, at 7:15am at the Mercer Slough to run the "Best of Bellevue... [More]

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4th Annual UW Bothell 5K Run/Walk

by KathyS 22. April 2009 08:13
The 4th Annual UW Bothell 5K Run/Walk will be held on Saturday, 16 May, on the UW Bothell campus.  All proceeds from the event benefit the UW Bothell Alumni Scholarship Fund, which provides scholarships for UW Bothell students.  Almost half the students attending UW Bothell rec... [More]

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Mt Si Relay and Ultra Runs 2009

by Spencer Riley 21. April 2009 18:04
Mt Si Relay and Ultra Runs 2009 50 Mile Run - April 19, 2009 Snoqualmie WA Overall ... [More]

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ESR sponsorship of June 17 CNW All Comers Meet‏

by BobW 16. April 2009 16:08
Greetings ESR runners, Bill Roe at Club Northwest is recruiting sponsors for the CNW All Comers meets, a series of summer meets that have a long legacy in the Seattle area. These are low-key and family-friendly track and field meets where all ages and abilities are welcome. Several of us E... [More]

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Long run group- April 18

by BobW 16. April 2009 07:13
Howdy Speedy Runners, Here's the info for this week's long run. Rod Brown and Laura Hanna-Bergen have offered to be the run leaders since I will be out of town. Thank you Rod and Laura. Saturday, April 18, 7:15 – Sammamish River Trail (same as ESR run) ... [More]

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Ragnar Relay promotion- July 24-25

by BobW 14. April 2009 14:42
From: greg@ragnarrelay.com To: greg@ragnarrelay.com Subject: Ragnar Relay Adventure Relay Date: Sat, 11 Apr 2009 09:43:25 -0600 RUNNING RELAY ADVENTURE Skagit, Deception, Fidalgo, Whidbey. Unusual names, killer places to run. This adventure-fest will push you and 11 pals thro... [More]

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Spring 2009 General Meeting

by Spencer Riley 14. April 2009 06:30
Tuesday, April 14th 6:30 - 8:30   Issaquah Library 10 W. Sunset Way Issaquah 98027 Our guest speaker is yoga instructor, Liz Doyle, who will teach a 45 min. class on yoga for runners. Please dress in comfortable clothing and bring a yoga mat if you have one. Please arrive on time. ... [More]

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