PNTF Championship Races - 2009‏

by BobW 29. May 2009 04:02
Hi Everyone, There are several PNTF Championship track & road races coming up this summer.  PNTF is the Pacific Northwest Division of USA Track & Field.  The following are deemed PNTF Championships for 2009: Saturday June 13th - Emerald City Open Track &a... [More]

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Categories: Community Events & Races | Cross Country Team | Track and Field Team
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New Balance Girls on the Run 5K‏

by BobW 29. May 2009 03:56
I'm writing to let you know about a great 5K event that is coming up on June 7th, the New Balance Girls on the Run 5K. What I love about this race is that a hundred 3-5th grade girls will be participating -it is their graduation event from the Girls on the Run youth empowermen... [More]

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Long Run Group - May 31

by BobW 27. May 2009 04:57
Howdy, This week's long run is on Sunday. Sunday, May 31, 8:00am – Mercer Island to Seward Park and Back Out-and-back is 14 miles. Add miles by running an additional out-and-back from I-90 towards Madison Park. http://www.usatf.org/routes/view.asp?rID=11722... [More]

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Categories: Misc. & Long Runs
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Long Run Group - May 23 & 25

by BobW 19. May 2009 15:52
Hi All, Monday Long Run, May 25: This weekend's long run is on Monday, Memorial Day, at 8:00am. It's a new route; "Best of Redmond" with Richard and Hazel Chase as run leaders. Meet at Norman Rockwell Elementary in Redmond and run 9, 17.2 or 21 miles. See attached map/direc... [More]

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Long Run Group- May 16 & 17

by BobW 13. May 2009 04:55
Hey there all of you awesome runners. Congrats to all of you who ventured all the way to Fargo to run the marathon or half marathon. This week's long run is at my favorite place to run, Alki. I will actually be there this time at 7:00 to get in some extra miles before the ESR run a... [More]

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Long run group - May 9 & 10

by BobW 6. May 2009 13:07
Hello Speedy Runners, Thank you to John Sweeney for leading last week's long run in my absence. Saturday, May 9, 7:00, or Sunday, May 10 – Mercer Island, Fargo Marathon or Kirkland Half Saturday – Mercer Island Lid Park. Meet early to run additional miles befo... [More]

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ESR Board Meeting - May 2009

by BobW 6. May 2009 07:08
The Eastside Runners board and committee held their monthly meeting at the home of Lynn Frosch on May 4th. The meeting minutes are attached below. ESR Board minutes May 09.pdf (33.41 kb)

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