Girls on the Run - Be a Coach this Fall!

by KathyS 31. July 2009 04:51
I was wondering if ESR could help us recruit coaches for the upcoming fall program session of Girls on the Run of Puget Sound. Girls on the Run operates an after-noon school prevention program that uses the power of running to educate and prepare preteen girls for a lifetime of self-respect and he... [More]

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Categories: Volunteer Opportunities
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Long Run Group - Aug 1

by BobW 30. July 2009 07:10
THIS WEEK Even if you aren't doing a long run, come early and beat the heat. Saturday, Aug. 1, 7:00am, Greenlake (same as ESR run) Run a portion of the “Best of Seattle” or some other loop prior to the ESR run. Greenlake: http://www.eastsiderunners.c... [More]

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5.1-mile and 10-mile trail run in

by KathyS 29. July 2009 04:54
Hi Eastside Runners, Northwest Trail Runs is hosting another 5.1-mile and 10-mile trail run in beautiful Soaring Eagle Park in Sammamish, WA this Saturday, August 1. If you're going to run this weekend, here's your chance to do it in the shady forest, on well-marked courses on most... [More]

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Coaches & volunteers needed to help the 'Girls On The Run' program

by BobW 29. July 2009 04:51
Season of Fun & Empowerment at 'Girls on the Run of Puget Sound' This fall it's our goal to serve 155 girls, twice as many as last fall, at 14 sites throughout Puget Sound. We can do it with your support! Please join us in achieving this goal by participating in one (or more!... [More]

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Categories: Community Events & Races | Find Running Partner/ Relay Team Member | Volunteer Opportunities
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ESR Proposed Bylaws 2009

by KathyS 27. July 2009 12:46
BY LAWS OF EASTSIDE RUNNERS CLUB A Washington Non-Profit Corporation ARTICLE I. MEMBERSHIP  1.1    The membership of the Eastside Runners Club shall consist of persons or families interested in running who shall be eligible for membership in one of the fol... [More]

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Cascade Lakes Relay team needs runner- July 31- Aug 2

by KathyS 23. July 2009 09:37
It's short notice but my co-ed Cascade Lakes Relay Team needs a male masters runner (age 40 or older). The relay is in central Oregon over the weekend of July 31-August 2. You can get more info at http://www.cascadelakesrelay.com The runner would need to be off work Thu-Fri, July 30-... [More]

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Long Run Group- July 25

by BobW 23. July 2009 09:34
THIS WEEK Saturday, July 25, 7:00am, Mercer Island (same as ESR run) Meet at the Lid Park to run a loop prior to the ESR run. 4.8, 6.8 or 9.7 loops: http://www.eastsiderunners.com/post/2009/07/25/Saturday-Morning-Run-Mercer-Island.aspx Run Leader: May Cheng   ... [More]

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Great Columbia Crossing 10K Walk/Run

by Spencer Riley 22. July 2009 09:26
Hello! I'd like to extend an invitation to your club to participate in our Great Columbia Crossing this October 11th - the only time one can run or walk across the Astoria-Megler Bridge near the mouth of the Columbia River. Please see our website at www.greatcolumbiacrossing.com for more inf... [More]

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Long Run Group - July 18

by BobW 15. July 2009 15:53
THIS WEEKEND Saturday, July 18, 7:00am, Alki (same as ESR run) Meet at the Statue of Liberty to run the “Crazy 8” loop plus any other out-and–back e.g. to Lincoln Park (8 miles) Crazy 8 Loop: http://www.usatf.org/routes/view.asp?rID=244028   ... [More]

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Saturday Morning Run - Beaver Lake

by BobW 11. July 2009 15:22
Run Leader: John Dickson (206) 276-1635 Driving Directions: King County Thomas Guide page 598, D2 View Larger Map From Issaquah / I-90: Take exit #15 (Lake Sammamish State Park). Turn left and go over the freeway onto the Renton/Issaquah Road, which becomes SE... [More]

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