Nutrition for Optimal Performance Presented by NW Runner Columnist: Heather Nakamura, MPE, MS, RD Wed Sept 16, 7-8 pm Cost: $15 per person Are you training for the Portland or Seattle Marathon?  Sports nutrition should be an important part of your marathon training program.  Eati... [More]

Hi all, Well, some of us had an adventure on this past week's long run getting lost in the Watershed and running more miles than we bargained for. But it was a great run. Thank you to the Chases for planning the route and leaving Propel water every few miles. During the next 2 week... [More]

BREW HA-HA 5K/STREET SCRAMBLE Fremont is proud to announce its 13th annual Oktoberfest from September 18th-20th 2009. This year it will include a theme of The Simpson’s 20th Anniversary, along with food vendors, a kid’s area, The Texas Chainsaw Pumpkin Carving Contest, two music s... [More]

I thought I would pass this information on in case anyone might be interested in this club........  Hi Kathy! I wanted to let you know WE HAVE OFFICIALLY OPENED MEMBERSHIP ENROLLMENT for our club! We wanted to get launched so everyone can get going on their 50 state chall... [More]

Seek Justice Challenge - New 5K Hello Eastside Runners!    Please consider joining us on September 12 for a new 5K run on the Sammamish Plateau. The Seek Justice Challenge is a fundraising run/walk/ride to raise awareness and money for International Justice Mission, a human r... [More]

Hi All, See Eric Gierke's email below for info on this Sunday's long run (Aug 23). Note that the time has been changed to 7am (NOT 8am). Good luck to everyone who's running the Snoqualmie Railroad Days 5k and 10k on Saturday. Although online registration is closed, you can ... [More]

The Seattle Marathon Maniacs have decided to start up a Half Fanatics chapter. To launch this they have scheduled two half marathons back to back (a week apart). You’re invited to come out to run. It’s free (small donations welcomed) and fun. More info below and at http://firstcalltoru... [More]

THIS WEEK Saturday, Aug. 15, 7:00am, East Lake Sammamish at the 7-11 (same as ESR run) Come early and run some extra miles (out and back) http://www.eastsiderunners.com/post/2009/08/15/Saturday-Morning-Run-East-Lake-Sammamish.aspx IMPORTANT: A portion of East Lake... [More]

Run Leader:  Mark King, (206) 940-9905 or markking22@comcast.net   Driving Directions:  King County Thomas Guide Page 684 J6 View Larger Map From I-5 South, take exit 149 (Hwy 516/Kent-Des Moines Rd.)  Turn right at the end of the off ... [More]

THIS WEEK'S LONG RUNS Saturday, Aug. 8, 8:30am, Cougar Mountain Trail Race, 13 miles http://www.seattlerunningcompany.com/Events/Cougar/cougarmtn1.html Or Sunday, Aug. 9, 8:00am, Sammamish Trail Meet at the QFC at Bella Bottega and run as far as you'd li... [More]