Congrats to all of the racers who ran either the Ft. Steilacoom 20K/20 miler or the Mercer Island Half Marathon/10K/5K.   THIS WEEK Saturday, March 27, 8:30am – Birch Bay 15K or 30K Also a 5k http://www.birchbayroadrace.com/ Sunday, March 28, 9:30 – Red... [More]

Scot Trot 2010: Go for the Green & GoldSaturday, March 20, 2010: 9 a.m.-11:30 a.m. (registration tables open @ 8 a.m.)Shoreline Stadium - N.E. 185th Street near Fifth Ave. N.E. in Shoreline  You Look Hot to Scot TrotIt’s life in the Scots’ Lane during th... [More]

Heather Nakamura, “Winning Nutrition” columnist for Northwest Runner magazine, will be presenting a sports nutrition workshop entitled "Fueling for Peak Performance", targeted towards distance runners, on Tuesday April 13 from 7-8 pm at the South Bellevue Community Cente... [More]

Hi all, This week's long run is in conjunction with the ESR run on Mercer Island. Rod Brown (R.Brown@vigilantcounsel.org) will be your run leader. Note the time change. THIS WEEK Saturday, March 13 7:30am, Mercer Island (same as ESR) Meet at the Lid Park and run... [More]

Happy Wednesday. This weekend I once again changed the location (sorry about making it confusing). We're going to be joining Eric Gierke's group. Note the time change (7:30). Please RSVP if you want Gatorade along the route.THIS WEEKSunday, March 7, 7:30am, Marymoor Park ... [More]