Pages
Skip Navigation Links
Home
Weekly Club Runs
Club Announcements
The Runner Mumbles
Featured Races
Club Race Results
Volunteering
Cross Country Team
Track & Field Team
ESR Invitational
Mt. Si Relay & Ultra Runs
Membership
Club Apparel
Online Networking
Contacts
Other Links
Website Help/FAQ
Recent posts
Archive

Fueling for Peak Performance, May 12

by BobW 26. April 2010 14:52
Hi Everyone:   Due to popular request, I'm presenting another sports nutrition workshop entitled "Fueling for Optimal Performance", targeted towards distance runners, on Wednesday, May 12, from 7-8pm at the South Bellevue Community Center.  I've attached a flyer with ... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories: Community Events & Races
E-mail   |     |   Comments (0)   |   Trackback

Long Run Group - April 24

by BobW 22. April 2010 09:41
Congrats to all of the speedy runners who ran Boston yesterday!This is going to be the last scheduled long run for awhile for two reasons; 1) the last couple of months we've had a really low turn out at the long runs (one time there was only me and Kiera!) 2) After I run Tacoma, I'm goi... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories: Misc. & Long Runs
E-mail   |     |   Comments (0)   |   Trackback

Saturday Morning Run - Everyday Athlete, Kirkland

by LynnF 17. April 2010 15:29
Run Leader:  Susan Pappalardo (425) 381-1014 or susan@wedo.net  Driving Directions:  Meet at Everyday Athlete (Juanita Village)11829 98th Ave NE, Kirkland, WA 98034  Bing Map   View Larger Map From I-405 North Take exit 20A NE 116th St. Turn lef... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags: ,
Categories: Saturday Morning Run
E-mail   |     |   Comments (0)   |   Trackback

New Balance Girls on the Run 5K, May 22

by BobW 14. April 2010 07:41
On behalf of Girls on the Run of Puget Sound, I would like to invite the Eastside Runners to participate in a fun-filled 5K at Seward Park on May 22.  The New Balance Girls on the Run 5K is a family-friendly, non-competitive event designed to celebrate the achievements of the approximately 300 ... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories: Community Events & Races
E-mail   |     |   Comments (0)   |   Trackback

ESR Board Meeting - April 2010

by BobW 14. April 2010 07:28
The Eastside Runners board and committee held their monthly meeting at the home of Amy & Bob Wismer on April 5th. The meeting minutes are attached below.ESR_Board_meeting_April_2010.pdf (46.64 kb)

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories: Club Business
E-mail   |     |   Comments (0)   |   Trackback

Tom Wales Memorial 5k, April 24, 2010

by BobW 12. April 2010 15:34
There is still time to sign up for the 8th Annual Tom Wales Memorial Fun Run/Walk, Saturday, April 24, 2010, 9:00 a.m., Seward Park, Seattle, via snail mail by printing out the form at the web site and mailing it in, or use on-line registration at www.tomwalesrun.com.  We will have day-of-... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories: Community Events & Races
E-mail   |     |   Comments (0)   |   Trackback

Podiatrist to speak at ESR Spring Meeting, April 6

by BobW 5. April 2010 05:11
Podiatrist Dr. Lawrence Mauer, DPM will discuss foot care and selecting correct running shoes at the Eastside Runners’ Spring Meeting this coming Tuesday, April 6, at FootZone in Issaquah. Before the 6:45pm meeting, ESR members will receive a 10 percent discount on all purchases by showin... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories: Club Business | Club Events & Announcements | Member Discounts
E-mail   |     |   Comments (0)   |   Trackback

Saturday Morning Run - Sammamish River Trail Clean Up

by Spencer Riley 3. April 2010 07:42
Run Leader - Max Kvidera (425) 827-4805 or e-mail m.kvidera@comcast.net Driving Directions: King County Thomas Guide, Page 537 B4.  Meet at Redmond City Hall parking lot on 85th Street at 158th Ave. NE.  View Larger Map From Highway 520, take the West Sammamish Ri... [More]

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Tags:
Categories:
E-mail   |     |   Comments (0)   |   Trackback