Hi All, There are no long runs scheduled for the next two weeks because I'm running two races as my long runs. If somebody wants to plan a non-race long run, please reply to all so others can join you. THIS WEEK I'm going to start running at 8:30 to get in some extra mi... [More]

Happy Tuesday! This week's long run in on Sunday due to many of us running the Snoqualmie Railroad Days 10K or 5K on Saturday. Note that we will be starting at 7:30 on Sunday. If anybody wants to do a 2 mile warm up with me before Saturday's race, let me know and we can ... [More]

Happy Tuesday! Below is the long run schedule for August and September. Our first long run will be on August 7th. Most of the runs, per everybody's request, are on Saturdays in conjunction with the ESR runs. Some are on Sundays due to races taking place on Saturday or becaus... [More]