Hi all, Congrats to all of the fast ESR people who earned trophies at the Fall City Days 5K/10K. Good luck to everyone running Seattle Rock & Roll on Saturday. THIS WEEK Due to many people running R&R on Saturday, there's no long run planned. If you're ... [More]

Hi all, When is summer coming??? THIS WEEK  This week's long run is on Sunday, due to races on Saturday. If you're going to show up early at the ESR Bridle Trails run, please email the group. Otherwise, join us for a new route along the East Lake... [More]

Barefoot Running   Lecture by: Dr. Larry Maurer, DPM Thursday June 16th, 7:30 pm @ Lake Washington Physical Therapy RSVP: (limited space) SaraWobker@LakeWashingtonPT.com   Lake Washington Physical Therapy is excited to have Dr. L... [More]

Where'd the sun go???THIS WEEKSaturday, June 11, 7:15, Mercer Island Come early and run an extra loop before the 8:30 ESR run. WARNING: I had my window smashed and my car broken into the last time I was at the Lid Park. Be cautious! http://www.eastsiderunners.com/post/2011/06/11/Saturday-Morn... [More]

Happy 4-day work week! This week I will need to do my long run on Sunday due to running a race on Saturday. So there are two options for long runs, or you can run a race. Email the group if you're coming to either of the non-race long runs. THIS SATURDAY Saturday, June 4, 7:... [More]