Run Leader:  Amy & Bob Wismer, bob@wismer.us, 425-445-3129 Driving directions: King County Thomas Guide page 627, B1 View Cougar Mountain in a larger map Meet at Cougar Mountain's Sky Country Trailhead From I-90 Eastbound, take the Lakemont Boulevard... [More]

Three-day weekend coming up. Woo hoo!   Email me if you're interested in meeting at 8:30am on Monday at Whole Foods in Redmond for a run along the trail.     THIS WEEK   I have to do 20 miles on Saturday, so if anybody wants to join me at ... [More]

I’m with the Semper Fi Society at UW, and we’re hosting The Wounded Warrior Dash 5k on Memorial Day to benefit disabled veterans. We’d like to invite the Eastside Runners to attend, would it be possible to added on to your calendar, or get a link up on your site? The site is: ... [More]

Balancing Weight Loss and Performance  Heather Nakamura, MPE, MS, RD    Are you still struggling to lose those winter pounds heading into racing season?  Have you tried to cut calories for weight loss, but limited your energy for training and perfor... [More]

Congrats to everyone who battled it out in the heat and ran Tacoma and Vancouver. Good luck to everyone running Sunflower and the Kirkland Half this weekend.     THIS WEEK   I won't be at this week's run since I'll be at Sunflower. Plea... [More]

Hi all,   Thanks to all of volunteers who made the 30th anniversary of the Mt. Si Relay/Ultra a success. Good luck to everyone running Tacoma and Vancouver this weekend.   I won't be showing up until 8:30 on Sat. due to running the Tacoma Marathon the n... [More]

We are once again having the Miles for Meso Washington Memorial 5K Run/Walk event on the 4th of July.  Last year, we had over 230 registered participants for this event and raised over $15,000 for the Mesothelioma Applied Research Foundation.  This run was started by Pat Dyhrman,... [More]

"Free Them" 5k/10k Run/Walk to Help Stop Human Trafficking   It's back! The 5th annual "Free Them" 5k/10k Fun Run/Walk to fight human trafficking returns on Saturday, May 11, 2013! Last year's event drew nearly 2,000 participants and raised $143,000 to protec... [More]

We are once again having the Miles for Meso Washington Memorial 5K Run/Walk event on the 4th of July.  Last year, we had over 230 registered participants for this event and raised over $15,000 for the Mesothelioma Applied Research Foundation.  This run was started by Pat Dyhrman,... [More]

MT SI RELAY/ULTRA - Sunday, April 28th Thank you to everyone who volunteered to help with the race and to the many of you who volunteered for more than one shift. We have only 2 positions open, plus we could use a photographer, if anybody has a decent camera and some photography experience. H... [More]