Girls on the Run of Puget Sound is looking for volunteer coaches for our spring 2010 season! We have 22 program sites in King County and 5 program sites on the Eastside: Old Redmond Schoolhouse in Redmond, Lake Hills and Cherry Crest Elementary Schools in Bellevue, Carl Sandburg Elementary ... [More]

By Brenda Carter Greetings dedicated ESR cross-country runners. I’m here to communicate the training plan for our 2009 cross country season. We’ve chosen to use the blog format for these discussions so you can ask questions or add your own training wisdom and/or lessons learned. As ... [More]