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Home >> Cross Country Team

Thank you ESR for helping with Invitational

by BobW 29. October 2009 15:21
Hello! This is Susan Pappalardo with a HUGE THANK YOU to all who showed up to either race, volunteer or watch this past Saturday’s ESR Invitational by Everyday Athlete. Your support was fabulous and team ESR looked incredible in so many ways.  First, we had a HUGE showing of ESR XC a... [More]

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ESR XC Race Results - 2009 Hole in the Wall Results

by Spencer Riley 20. October 2009 03:14
ESR Cross Country -   With the running of the Lakewood Hole in the Wall XC Invitational on October 10th, the team has officially crested the halfway mark of the 2009 schedule and is pushing forward towards Regionals and Nationals.   The Hole in the Wall is run entriely on the Lakewo... [More]

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ESR XC Race Results - Emerald City and Curtis Invitational

by Spencer Riley 8. October 2009 03:10
Because we aim to please, the ESR race planning committee (that would be me) offered up 2 events for the weekend of October 3rd - the Emerald City Invite held at Woodland Park in Seattle and the Curtis High Invitational held in Tacoma.   Curtis High Invitational   The only one who ha... [More]

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ESR XC Race Results - 2009 Bellevue High Invitational

by Spencer Riley 8. October 2009 03:04
Team members:   Although the first day of Fall saw temperatures in the high 80s, the cross country team is well into its 2009 Fall Schedule. Bellevue High School Invitational - Lake Sammamish, Sept. 26. Just days after the Autumnal Equinox, members of the ESR XC team took to the flats of La... [More]

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ESR XC Results - 2009 Sundodger Results

by Spencer Riley 21. September 2009 03:00
Results:  http://www.runnerspace.com/news.php?do=view&news_id=6842 The Sundodger Invitational is a competitive collegiate meet which draws runners from around the Western United States to West Seattle’s Lincoln Park.     Maybe because of the high qual... [More]

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XC Coaching Part 1: The Season Plan

by Spencer Riley 2. September 2009 07:52
By Brenda Carter Greetings dedicated ESR cross-country runners. I’m here to communicate the training plan for our 2009 cross country season. We’ve chosen to use the blog format for these discussions so you can ask questions or add your own training wisdom and/or lessons learned. As ... [More]

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Eastside Runners Brenda Carter and Sarah Smith competing this weekend at the US Track and Field Championships

by KathyS 28. June 2009 08:03
I thought fellow Eastside Runners might be interested in tuning in to see Brenda and Sarah competing at the US Track and Field Championships this weekend.   Thanks, Perry Rodgers ______ Track Fans: Eastside Runners' Brenda Carter and Sarah Smith are competing in the Women&#... [More]

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PNTF Championship Races - 2009‏

by BobW 29. May 2009 04:02
Hi Everyone, There are several PNTF Championship track & road races coming up this summer.  PNTF is the Pacific Northwest Division of USA Track & Field.  The following are deemed PNTF Championships for 2009: Saturday June 13th - Emerald City Open Track &a... [More]

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2008 USATF Club National Results (Spokane)

by Spencer Riley 13. December 2008 18:06
by John Swensen  As you all know, the 2008 USATF National Club Cross Country Championships in Spokane Dec 13 will go down in history as one of the coldest, cruelest cross-country races ever. The real story of this race was the weather. Almost every runner said they had never raced in wo... [More]

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PNTF Regional Results

by Spencer Riley 27. November 2008 16:42
by Brenda Carter  The pre-nationals pilot event at the Northwest Regional Cross Country Championships began on Saturday morning with ESR runners taking to the freeways for a two-day event. Three groups departed from Lake Washington High School and only one returned for a vehicle replace... [More]

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