Nutrition for Optimal Performance Presented by NW Runner Columnist: Heather Nakamura, MPE, MS, RD Wed Sept 16, 7-8 pm Cost: $15 per person Are you training for the Portland or Seattle Marathon?  Sports nutrition should be an important part of your marathon training program.  Eati... [More]

I thought I would pass this information on in case anyone might be interested in this club........  Hi Kathy! I wanted to let you know WE HAVE OFFICIALLY OPENED MEMBERSHIP ENROLLMENT for our club! We wanted to get launched so everyone can get going on their 50 state chall... [More]

Hello Runners!   I have tickets for the 2009 US Track & Field Championships being held at Hayward Field in Eugene, OR that I am not able to attend.  I have 2 tickets for each day - Day 1 Thurs, June 25; Day 2 Fri June 26; Day 3 Sat June 27; and Day 4 Sun June 28. Tickets were $26 ... [More]

EAT TO LOSE! Join us...   Tuesday, April 28th Learn what, when, why and how to eat for losing weight and achieving your Optimal Health and Performance.   Tuesday, May 5th Learn how to stock a whole foods pantry so you can put together meals in a flash &... [More]

Eating for Endurance Cycling May 12, 7-8 pm Are you training for your first endurance cycling event, or a cyclist who experiences challenges like muscle cramping, fatigue or poor recovery from workouts? Then come to this workshop and learn how proper nutrition can help maxi... [More]