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Eastside Runners summer picnic, Aug 7

by BobW 18. July 2010 07:28
Our annual ESR summer picnic will be Saturday, August 7 from 3-7 p.m. at Blythe Park, 16950 W. Riverside Dr., in Bothell. Bring a side dish or dessert to share, your favorite race T-shirts for the T-shirt contest and games such as bocce ball, croquet or a Frisbee. If you have any ideas for grou... [More]

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The Balanced Athlete moves to Renton

by BobW 11. May 2010 15:50
Hey Eastside Runners- Just wanted to make sure your club has heard that we have moved to The Landing in Renton. The Balanced Athlete 800 N 10th Place Unit F Renton, WA 98057 425-282-4556  View Larger Map

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Nutrition for Optimal Performance with Heather Nakamura, Sept 16

by BobW 28. August 2009 17:08
Nutrition for Optimal Performance Presented by NW Runner Columnist: Heather Nakamura, MPE, MS, RD Wed Sept 16, 7-8 pm Cost: $15 per person Are you training for the Portland or Seattle Marathon?  Sports nutrition should be an important part of your marathon training program.  Eati... [More]

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half Marathon 50 states club

by KathyS 22. August 2009 08:38
I thought I would pass this information on in case anyone might be interested in this club........  Hi Kathy! I wanted to let you know WE HAVE OFFICIALLY OPENED MEMBERSHIP ENROLLMENT for our club! We wanted to get launched so everyone can get going on their 50 state chall... [More]

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US Track & Field Champ tickets

by Spencer Riley 18. June 2009 04:57
Hello Runners!   I have tickets for the 2009 US Track & Field Championships being held at Hayward Field in Eugene, OR that I am not able to attend.  I have 2 tickets for each day - Day 1 Thurs, June 25; Day 2 Fri June 26; Day 3 Sat June 27; and Day 4 Sun June 28. Tickets were $26 ... [More]

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Upcoming nutrition seminars at Fitness Forward Studio

by BobW 3. April 2009 01:33
EAT TO LOSE! Join us...   Tuesday, April 28th Learn what, when, why and how to eat for losing weight and achieving your Optimal Health and Performance.   Tuesday, May 5th Learn how to stock a whole foods pantry so you can put together meals in a flash &... [More]

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Sports nutrition workshops with Heather Nakamura

by BobW 31. March 2009 14:14
Eating for Endurance Cycling May 12, 7-8 pm Are you training for your first endurance cycling event, or a cyclist who experiences challenges like muscle cramping, fatigue or poor recovery from workouts? Then come to this workshop and learn how proper nutrition can help maxi... [More]

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