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Long run group - January 30

by BobW 26. January 2010 09:36
Hello fellow runners. We have had great weather the past 2 weekends while racing Nookachamps and Ft. Steilacoom. Congrats to all the runner who participated. THIS WEEK Saturday, January 30, 7:30am, Sammamish Trail from Bella Bottega QFC in Redmond Out and back on trail as far as you... [More]

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Long run group - January 23

by BobW 20. January 2010 04:52
Happy Wednesday,This week's long run is another race. This race is part of the Fort Steilacoom Running Club's resolution run series. If anybody wants to go early and run some extra miles with me, email me and let me know. I'll probably show up around 7:30-7:45 to check in and do a 5... [More]

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Long run group - January 16

by BobW 14. January 2010 07:05
Hi all, The next two weekends involve races as the long runs. Races are great because you get the energy of lots of people running around you, you get water along the way and it motivates you to run harder than you would on a regular run. THIS WEEK Saturday, January 16, 10:00am &nda... [More]

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Long run group - January 10

by BobW 6. January 2010 12:08
Greetings! This weekend we head to my favorite long run destination; Alki Beach! Sunday, January 10, 8:00am – Alki Beach Meet at the Statue of Liberty. Many options including an 8 mile really hilly loop, 12 mile semi-hilly loop or flat out-and-back in either direction. ... [More]

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Spring marathon long run group- Starting Dec 26

by BobW 14. December 2009 07:06
Happy Holidays, everybody! Attached is the long run schedule which goes from Dec. 26 - May 2nd. This schedule is an 18 week training schedule with the goal of running a marathon on May 2nd. Three marathons are on May 2nd; Tacoma, Eugene and Vancouver BC.  It's actually 1... [More]

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Long Run Group- Oct 4, LAST ONE THIS SEASON!!

by BobW 29. September 2009 13:32
Hello all, This weekend is our last scheduled long run. It's the Portland Marathon. Good luck to everyone who's trekking south for the race. I will send out a new long run schedule at the end of December for spring marathon training. If anyone wants to get in some extra miles b... [More]

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Long Run Group - Sept 26

by BobW 23. September 2009 15:10
Hello fellow runners, We are down to the last 2 weeks of our long run schedule. Nobody has stepped forward to take over for Oct-Dec, so nothing else is scheduled after the Portland marathon. I will send out a new schedule in December for January and on. Congrats to all the people who wo... [More]

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Fifty States Half Marathon Club

by BobW 21. September 2009 14:51
We are a club for RUNNERS and TRIATHLETES that want to challenge themselves and be awarded for accomplishing an endurance event of half marathon or longer in all 50 states by taking on the 50 STATE ENDURANCE CHALLENGE or a 100 HALF ANYWHERE CHALLENGE (in any state)!  Our club and website cate... [More]

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Long Run Group - Sept 13

by BobW 8. September 2009 07:00
Happy Tuesday! Our long run schedule is coming towards the end. As mentioned previously, I'm not going to schedule any long runs after the Portland Marathon and will begin a new schedule in January. If anybody wants to take over scheduling long runs from Oct-Dec, let me know. ... [More]

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Long Run Group - Sept 5 & 7

by BobW 2. September 2009 16:34
Hi all, Here's our long run schedule. Good luck to everyone running Super Jock & Jill on Monday and congrats to everyone who ran Hood-to-Coast this past weekend.   THIS WEEK Sat., Sept. 5, 7:00am, U-Village (same as ESR run) or Mon, Sept. 7, 9:00am, Super Jock &... [More]

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