Hi all,


The next two weekends involve races as the long runs. Races are great because you get the energy of lots of people running around you, you get water along the way and it motivates you to run harder than you would on a regular run.


THIS WEEK

Saturday, January 16, 10:00am – Nookachamps Half Marathon

Also a 10K and 5K

http://www.nookachamps.com/

Register online through Friday. Day of race registration begins at 8:00am. This year there are medals for the 1/2 marathon finishers.

If anybody would like to join me, I’m going to go at 7:45 to run extra miles

http://www.runfsrc.com/fsrc/LinkClick.aspx?fileticket=94Q7WF6%2bJCM%3d&tabid=53&mid=447