Happy Tuesday!

Below is the long run schedule for August and September. Our first long run will be on August 7th. Most of the runs, per everybody's request, are on Saturdays in conjunction with the ESR runs. Some are on Sundays due to races taking place on Saturday or because it's difficult to get in a lot of miles at some locations. I've also listed several races which can be run as part of your training. For me, races are great training tools because they force you to run faster than you otherwise would, you get to run with a big group of people, and there are aid stations along the way. Many of the smaller races are cheap or free, so they don't break the bank. As always, the schedule is subject to change.