Saturday, August 21, 9:15am, Snoqualmie Railroad Days 10K or 5K

A nice tempo run before the Sunday long run.

http://www.runsnoqualmie.com/

Saturday, Aug. 21, 8:30am, Squak Mountain Trail Race

½ marathon, 50K

http://www.evergreentrailruns.com/aug-21st-squak-mountain-run

Sunday, August 22, 7:30am, Mercer Island to Seward Park

Meet at the Mercer Island Lid Park and run across I-90 to Seward Park (14 miles). If you want more miles, run around Mercer Island or, before returning across I-90, go north toward Madison Park.
 

NEXT WEEK

Saturday, August 28, 9:30am, Redmond Watershed Trail Race

5 miles, 10 miles or full marathon. If you want to run more miles (but not the full marathon) come at 8:30 to do a loop ahead of time.http://www.nwtrailruns.com/

FUTURE

If any women are interested in participating in the Haney to Harrison Relay on Nov. 6th, let me know. It's an 8 member, 100K relay race in Canada with each runner running one leg of 5 - 9 miles. End the race with a nice soak in the hot springs at the Harrison Hot Springs resort and then party with Canadian hockey players.

http://www.bcathletics.org/H2H/reg.htm