Hi All,

There are no long runs scheduled for the next two weeks because I'm running two races as my long runs. If somebody wants to plan a non-race long run, please reply to all so others can join you.

THIS WEEK

I'm going to start running at 8:30 to get in some extra miles before the race. Please email me if you want to join me.

Saturday, August 28, 9:30am, Redmond Watershed Trail Race

5 miles, 10 miles or full marathon. If you want to run more miles (but not the full marathon) come at 8:30 to do a loop ahead of time.http://www.nwtrailruns.com/

NEXT WEEK

Monday, Sept. 6, 9:00am, Super Jock & Jill Half Marathon

Red Hook Brewery in Woodinville. Also a 4+ mile race

http://www.superjocknjill.com/sjjhalf10/home.html

If not running, please volunteer. Contact Joelle Riley: joellemriley@gmail.com


Paz y Amor
Sue Maybee
smm222@comcast.net

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