Hi all,

I hope you have power and survived snow-aggedon.

THIS WEEK

Note the change in start time. I'm doing 3 loops. Bring a headlamp and reflective gear for the first loop.

Saturday, Jan. 28, 6:30, Downtown Kirkland

Run the 6.4 mile figure 8 or one of the shorter loops before the ESR run. Loop 1 leaves promptly at 6:30. If we don't get back by 7:30, people running loop 2, go ahead and leave. Loop 3 will be with the rest of ESR.

http://www.eastsiderunners.com/post/2012/01/28/Saturday-Morning-Run-Downtown-Kirkland.aspx

Saturday, Jan. 28, 9:00, Tukwila-Alki Half Marathon

$10 registration donation

http://www.greenrivermarathon.com/results/2012_Tukwila_To_Alki.html

Saturday, Jan. 28, 3:00, Bridle Trails Winter Running Festival

50K/10M/5M

http://www.nwtrailruns.com/

NEXT WEEK

My plan is to do an out-and-back for 6 miles and return to the start at 8:30, then run the 10 mile course.

Saturday, Feb. 4, 7:30, East Lake Sammamish

Run along the lake trail for added miles before the ESR run.

http://www.eastsiderunners.com/post/2012/02/04/Saturday-Morning-Run-East-Lake-Sammamish.aspx