Happy Hump Day!

Many ESR people will be running the Snoqualmie RR Days 10K/5K. If you aren't racing, come to the long run on the East Lake Sammamish Trail.

Due to my email system not liking a lot of links embedded in an email, I had to cut the links out, so unfortunately you'll have to Google (or Bing) to find these race websites. Sorry for the incovenience.

THIS WEEK

Saturday, August 18, 7:30, East Lake Sammamish

The location is back at the 7-11. Come early and run some extra miles before the ESR run. If I'm not there, I decided to run the Snoqualmie RR Day 10K, so go ahead and start at 7:30.

http://www.eastsiderunners.com/post/2012/08/18/Saturday-Morning-Run-East-Lake-Sammamish.aspx

Saturday, Aug. 18, 8:00/8:15, Covey Run 10K/5K

Woodinville

Saturday, Aug. 18, 9:00, Snoqualmie Railroad Days 10K/5K

Flat and fast.

http://www.runsnoqualmie.com/#!railroad-days-10k5k

Sunday, Aug. 18, 7:30, Lake Union 10K

Saturday, Aug. 18, 8:00, First Call of the Wild 50K/Marathon/Half

Free event at Bothell Landing. Email the race director to participate. Donations welcomed.

Sunday, Aug. 19, 9:30, Mud and Chocolate Soaring Eagle Half/4.5M

Trail race in Sammamish

NEXT WEEK

Saturday, August 25, 7:30, Downtown Kirkland

Saturday, Aug. 25, 8:30 or 9:30, Summer Blast @ Redmond Watershed, 5M/10M/Half/Marathon

Saturday, Aug. 25, 8:00, Seattle Marathon 10K

Sunday, Aug. 26, 8:00, Eugene Women’s Marathon

Chocolate and champagne at the finish

VOLUNTEERS NEEDED

Volunteers are needed for the Labor Day Half Marathon on Monday, Sept. 3rd. Come cheer your fellow ESR runners along the course. ESR receives $$$ for helping out, so if you aren't racing, we need your help. Contact Patrick Dwyer to volunteer. pmdwyer@earthlink.net