Save the Date!
The next ESR General Meeting will be held on Tuesday, October 16th at 7:00 p.m. at the Redmond Public Library, 15990 NE 85th St., Redmond. The topic will be "Optimal Nutrition for Maximizing Running Performance". Our guest speaker will be Heather Nakamura, MPE, MS, RD. Heather is a registered dietitian with Master's degrees in both Nutrition and Exercise Physiology. She has extensive experience developing health and wellness programs for corporations including The Boeing Company, Valley Medical Center, Travelers Insurance Company, Overlake Medical Center, Fred Hutchinson Cancer Research Center, and the Seattle Club. Heather maintains a private practice in sports nutrition and preventive health, where she works with clients to develop lifestyle programs designed to help them reach their nutrition, exercise and long-term health goals. She also works with many local companies and restaurants to develop healthier menu options. She is the Sports Nutrtionist for Northwest Runner magazine where she writes a monthly column.
Light refreshments will be served.