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Eastside Runners Club

The Seattle area running club for every type of runner

40 years running (founded 1981)

4/28 - ESR Spring General Meeting - Certified Personal Trainer - Heather Yancey

April 12, 2022 8:46 AM | Anonymous member (Administrator)
We are privileged to have ACE Certified Personal Trainer, avid runner, and triathlete, Heather Yancey, as our guest speaker. The topic will be cross training for runners, and she will cover strength and HIIT exercises that help us be stronger, more balanced and less injured runners. She will also touch a little on training for hormones.  Details/Register for this event on our website


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