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Eastside Runners Club
The Seattle area running club for every type of runner
40 years running (founded 1981)
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4/28 - ESR Spring General Meeting - Certified Personal Trainer - Heather Yancey
April 12, 2022 8:46 AM
|
Anonymous member
(Administrator)
We are privileged to have ACE Certified Personal Trainer, avid runner, and triathlete, Heather Yancey, as our guest speaker. The topic will be cross training for runners, and she will cover strength and HIIT exercises that help us be stronger, more balanced and less injured runners. She will also touch a little on training for hormones.
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