Sports nutrition workshops with Heather Nakamura

by BobW 31. March 2009 14:14
Eating for Endurance Cycling May 12, 7-8 pm Are you training for your first endurance cycling event, or a cyclist who experiences challenges like muscle cramping, fatigue or poor recovery from workouts? Then come to this workshop and learn how proper nutrition can help maxi... [More]

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ESR Board Meeting- March 2009

by BobW 31. March 2009 02:34
The Eastside Runners board and committee held their monthly meeting at Karen Zehm's home on March 9th. The meeting minutes are attached below. ESR Board minutes -March 2009.pdf (39.00 kb)

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Ragnar Relay

by KathyS 27. March 2009 14:45
Would you like to spend 24 hours in a van driving through beautiful Washington while running a relay race? Do you enjoy being sleep-deprived and having crazy stories to tell afterwards such as passing a guy running in a tu-tu at 2am? If so, I've got just the race for you! The ESR Mitochon... [More]

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Categories: Find Running Partner/ Relay Team Member
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Northwest Trail Runs 2009 schedule

by BobW 27. March 2009 01:36
Hi Eastside runners, For those of you who enjoy trail runs, I'd like to share with you the Northwest Trail Runs series schedule for 2009. The next one is April 11! April 11 -- Squak Mtn. State Park, Issaquah, 10 km and Half Marathon May 31-- Soaring Eagle Park, Sammamish, 5.1 mil... [More]

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Long run group, March 29

by BobW 25. March 2009 04:51
Hi all of you speedy runners, Congrats to everyone who ran Chuckanut, the Mercer Island Half and the Ft. Steilacoom 20 miler. This weekend is the last of our Sunday long runs as we move to Saturdays starting next week (except for May 24th). Sunday, March 29, 8:00 – “B... [More]

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Club Northwest Dance and Social Fund Raiser

by KathyS 24. March 2009 07:37
Saturday, March 28, 2009 7:30-10:30pm at the brig at Magnuson Park Address:  The Brig at Magnuson Park(Sand Point Community Center) 6400 NE 74th Street. Club NW holds a dance social, come meet your club teamates and other runners at a venue with good music and snacks.  Free to comp... [More]

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Sunday Long Run, March 15th

by BobW 11. March 2009 07:21
Hello Fellow Runners, We had a great run with Eric's group on Sunday. No snow where we were. This Sunday's Long Run, March 15th, is around Lake Sammamish. We will meet at 8:00 at Whole Foods (note the change in starting location). The entire lake is 22+ miles. We will start b... [More]

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Redmond Foot Zone Marymoor Park loop run

by BobW 8. March 2009 10:54
Start and finish at Foot Zone in Redmond Town Center (right across from REI), 7517 166th Ave NE in Redmond View Larger Map

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Redmond Foot Zone Marymoor Park loop run

by BobW 8. March 2009 10:54
Start and finish at Footzone in Redmond Town Center (right across from REI), 7517 166th Ave NE in Redmond View Larger Map  

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Redmond Foot Zone power line run

by BobW 8. March 2009 10:28
Start and finish at Foot Zone in Redmond Town Center (right across from REI), 7517 166th Ave NE in Redmond View Larger Map

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