Hi all, I hope you had a wonderful 4th. Attached is the long run schedule that goes from July to the Portland Marathon on Oct. 4th. As always, there may be some minor changes along the way. Long Run Jul-Sep.doc (34.50 kb) Paz y Amor Sue Maybee smm222@comcast.net

 This is a post to test some new slide show functionality we are adding to the site.  Pretty cool stuff!! 

Happy 4th of July!   Saturday, July 4, 7:15am Mercer Slough (same as ESR run) Since many people will be recovering from the Rock & Roll marathon and/or out of town for the 4th of July weekend, no official long run is scheduled for this week. But…a few of us are mee... [More]