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Saturday Morning Run - Redmond Ridge

by BobW 30. January 2010 07:26
Run Leader:  Doug Chase,  (425) 269-5636 or doug@chaserace.com   Driving directions: Meet at the parking lot at the intersection of Redmond Ridge Drive and Alder Crest Drive in Redmond, close to the Redmond Watershed. CLICK FOR MAP Course des... [More]

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Long run group - January 30

by BobW 26. January 2010 09:36
Hello fellow runners. We have had great weather the past 2 weekends while racing Nookachamps and Ft. Steilacoom. Congrats to all the runner who participated. THIS WEEK Saturday, January 30, 7:30am, Sammamish Trail from Bella Bottega QFC in Redmond Out and back on trail as far as you... [More]

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Long run group - January 23

by BobW 20. January 2010 04:52
Happy Wednesday,This week's long run is another race. This race is part of the Fort Steilacoom Running Club's resolution run series. If anybody wants to go early and run some extra miles with me, email me and let me know. I'll probably show up around 7:30-7:45 to check in and do a 5... [More]

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Girls on the Run are looking for volunteer coaches

by BobW 14. January 2010 07:12
Girls on the Run of Puget Sound is looking for volunteer coaches for our spring 2010 season! We have 22 program sites in King County and 5 program sites on the Eastside: Old Redmond Schoolhouse in Redmond, Lake Hills and Cherry Crest Elementary Schools in Bellevue, Carl Sandburg Elementary ... [More]

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Categories: Coaching | Community Events & Races | Volunteer Opportunities
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Long run group - January 16

by BobW 14. January 2010 07:05
Hi all, The next two weekends involve races as the long runs. Races are great because you get the energy of lots of people running around you, you get water along the way and it motivates you to run harder than you would on a regular run. THIS WEEK Saturday, January 16, 10:00am &nda... [More]

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ESR Board Meeting - January 2010

by BobW 6. January 2010 12:41
The Eastside Runners board and committee held their monthly meeting at the home of Spencer and Joelle Riley on January 4th. The meeting minutes are attached below.  ESR_Board_minutes_Jan_10.doc (86.00 kb)

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Long run group - January 10

by BobW 6. January 2010 12:08
Greetings! This weekend we head to my favorite long run destination; Alki Beach! Sunday, January 10, 8:00am – Alki Beach Meet at the Statue of Liberty. Many options including an 8 mile really hilly loop, 12 mile semi-hilly loop or flat out-and-back in either direction. ... [More]

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