Hi all, This week's long run is along the Sammamish Trail from Bothell Landing (same as the ESR run). We will do an out-and-back from 7:00-8:30 before meeting everybody else. Also, click here for the long run schedule through the beginning of December. Times and locations are subject t... [More]
by BobW 27. September 2010 16:07
Please join us at the Eastside Runners’ Fall General Meeting on Thursday, October 7, at 6:30 p.m. at Everyday Athlete, 11829 98th Ave NE, Kirkland.Speaker:  Ken Crinklaw, PT, MSPT, OCS from Redmond Physical TherapyTalk:  Discussion about common running i... [More]
by BobW 21. September 2010 15:40
Hi all, There's a slight change to this Saturday's long run, mostly because I need to do 20 miles, but also because this plan allows us to run with the rest of ESR at 8:30 and join them for breakfast afterwards. Because we circle back to our cars twice, there's no need to carry ... [More]
Hi Eastside Runners Club, In honor of the Seattle Storm winning the WNBA title, we’re offering local runners a registration discount for the 2011 Dodge Rock ‘n’ Roll Seattle Marathon & ½ Marathon!  Use coupon code STORM for $10 off ... [More]
Good Morning Eastside Runners! The Kirkland Triathlon this weekend and I need some help from volunteers. It's short notice but I'm raising funds for the Walt Disney Marathon through Team in Training and a donation of $20 a person for every person I get to volunteer at the race... [More]
The American Lung Association is hosting a fundraiser stair climb at the Bellevue Towers on October 23, 2010.  Information can be found www.climbbellevue.com.
by BobW 16. September 2010 04:55
Hi all, This week's long run is going to be on Sunday at 7:30. THIS WEEK Sunday, Sept. 19, 7:30, Alki Beach Meet at the Statue of Liberty and run one or more of these routes – hilly crazy 8 loop ( 8 miles), out & back to Lincoln Park (8 miles... [More]
by BobW 11. September 2010 15:46
Happy Tuesday (4 day work week, woo hoo) Congrats to everyone who ran SJJ. The weather was perfect for racing and several PRs were had. I've noticed that there are several people on distribution to this email group who have never showed up for a long run. If you would like to be removed from the... [More]
by BobW 11. September 2010 14:02
ESR is sponsoring a CPR certification class on September 25 from 1-4pm at Evergreen Hospital in Kirkland. The cost will be $20 for ESR members is $30 for non-members. Your certification card will be good for two years. If you attended our last sponsored class in May 2008, you’re due for a re... [More]