Hello Speedy Runners, THIS WEEK This Saturday's ESR run is on the Paradise Valley trail in Woodinville. Due to a not-yet-100%-recovered ankle sprain, I'm unable to run on uneven surfaces like trails, so will be doing a long run on my own. So no long run planned this week. Feel ... [More]

Congrats to everyone who ran the Eugene, Tacoma, Vancouver and Sunflower marathons. Lots of races coming up! THIS WEEK Saturday, May 14, 7:30, University Village (similar to ESR run) Run the Wismer’s “Best of Seattle” route of 11, 12, 14, 18 or 20 mile loops. Join ESR for breakfa... [More]

Providence Marianwood Foundation's Spring Celebration Luncheon When: Thursday, May 5thWhere: Bellevue Hilton, 300 112th Ave SETime: 11:30AM - 1:15PMTickets: $50 per person, RSVP by April 20thEmcee: John CurleyOur speaker is Sister Madonna Buder, an 80 year-old currently competing triathlete and ... [More]

Running Warehouse is offering a 15% discount to club members... on shoes only. Go to http://www.runningwarehouse.com/ and use team discount code eastsiderun before adding shoes to cart.

Heather Nakamura will be presenting a sports nutrition workshop entitled "Fueling for Peak Performance", targeted towards distance runners, on Tuesday, May 3rd, from 7-8 pm at the South Bellevue Community Center.  The attached flyer has the workshop details.... [More]