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Long run group - March 13

by BobW 10. March 2010 07:28
Hi all, This week's long run is in conjunction with the ESR run on Mercer Island. Rod Brown (R.Brown@vigilantcounsel.org) will be your run leader. Note the time change. THIS WEEK Saturday, March 13 7:30am, Mercer Island (same as ESR) Meet at the Lid Park and run... [More]

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Long Run Group - March 7

by BobW 3. March 2010 14:43
Happy Wednesday. This weekend I once again changed the location (sorry about making it confusing). We're going to be joining Eric Gierke's group. Note the time change (7:30). Please RSVP if you want Gatorade along the route.THIS WEEKSunday, March 7, 7:30am, Marymoor Park ... [More]

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Long run group - Feb 27-28

by BobW 23. February 2010 07:15
Hi all, I hope you had nice runs these past couple of weeks. We have a celebrity in our midst. Congrats to Hazel Chase for being the cover girl on the lastest NW Runner Magazine! The cover features Hazel at the Nookachamps Half Marathon. Here are the next 2 weeks of long runs. Note that... [More]

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Long Run Group - Valentine's Day weekend

by BobW 13. February 2010 12:07
Greetings fellow runners, We had a fabulous time at the Orcas Island Fat Ass on Saturday, although my legs are still sore and I haven't been able to run yet! Here are the long runs for the next three weeks. You will not receive an email from me next week because I will have no e... [More]

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Long run group - January 30

by BobW 26. January 2010 09:36
Hello fellow runners. We have had great weather the past 2 weekends while racing Nookachamps and Ft. Steilacoom. Congrats to all the runner who participated. THIS WEEK Saturday, January 30, 7:30am, Sammamish Trail from Bella Bottega QFC in Redmond Out and back on trail as far as you... [More]

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Long run group - January 23

by BobW 20. January 2010 04:52
Happy Wednesday,This week's long run is another race. This race is part of the Fort Steilacoom Running Club's resolution run series. If anybody wants to go early and run some extra miles with me, email me and let me know. I'll probably show up around 7:30-7:45 to check in and do a 5... [More]

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Long run group - January 16

by BobW 14. January 2010 07:05
Hi all, The next two weekends involve races as the long runs. Races are great because you get the energy of lots of people running around you, you get water along the way and it motivates you to run harder than you would on a regular run. THIS WEEK Saturday, January 16, 10:00am &nda... [More]

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Long run group - January 10

by BobW 6. January 2010 12:08
Greetings! This weekend we head to my favorite long run destination; Alki Beach! Sunday, January 10, 8:00am – Alki Beach Meet at the Statue of Liberty. Many options including an 8 mile really hilly loop, 12 mile semi-hilly loop or flat out-and-back in either direction. ... [More]

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Spring marathon long run group- Starting Dec 26

by BobW 14. December 2009 07:06
Happy Holidays, everybody! Attached is the long run schedule which goes from Dec. 26 - May 2nd. This schedule is an 18 week training schedule with the goal of running a marathon on May 2nd. Three marathons are on May 2nd; Tacoma, Eugene and Vancouver BC.  It's actually 1... [More]

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Long Run Group- Oct 4, LAST ONE THIS SEASON!!

by BobW 29. September 2009 13:32
Hello all, This weekend is our last scheduled long run. It's the Portland Marathon. Good luck to everyone who's trekking south for the race. I will send out a new long run schedule at the end of December for spring marathon training. If anyone wants to get in some extra miles b... [More]

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