Long Run Group, Feb 4

by BobW 4. February 2012 07:30
Hi all, THIS WEEK We'll meet at 7:30 to do an out-and-back along the trail for an hour and then meet up with everyone else at 8:30. I plan on running 16 miles this week. Saturday, Feb. 4, 7:30, East Lake Sammamish Run along the lake trail for added miles before the ESR run.... [More]

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Long Run Group, Jan 28

by BobW 28. January 2012 06:30
Hi all, I hope you have power and survived snow-aggedon. THIS WEEK Note the change in start time. I'm doing 3 loops. Bring a headlamp and reflective gear for the first loop. Saturday, Jan. 28, 6:30, Downtown Kirkland Run the 6.4 mile figure 8 or one of t... [More]

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Long Run Group. Jan 21

by BobW 21. January 2012 07:30
Happy Snow Day, Congrats to everyone who ran Nookachamps and the Houston and Arizona Mararthons this past weekend. THIS WEEK Saturday, Jan. 21, 7:30, Redmond Watershed Run the 5ish mile loop before the ESR run. http://www.eastsiderunners.com/post/2012/01/21/Saturday-M... [More]

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Long Run Group, Jan 14

by BobW 14. January 2012 10:00
Hi All, I won't be doing a long run this week and many ESR folks are running Nookachamps, therefore there is no official long run planned. Please email the group if you plan on showing up at the Kirkland run early. Saturday, Jan. 14, South Kirkland www.eastsiderunners.c... [More]

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Long Run Group, Jan 7

by BobW 7. January 2012 07:30
Happy New Year! THIS WEEK Saturday, Jan. 7, 7:30, Bothell Landing Run an out-and-back along the trail for some added miles before the ESR run. http://www.eastsiderunners.com/post/2012/01/07/Saturday-Morning-Run-Bothell-Landing.aspx NEXT WEEK I won't be d... [More]

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Long Run Group, Dec 31

by BobW 31. December 2011 07:00
Thank you to everyone who had suggestions for my email problem. I'll look into some of the options you suggested. For now, I've put a list of races for Jan - Mar in a Word document which is attached. Races 2012.docx (16.28 kb)  THIS WEEK Saturday, Dec. 31, 7:0... [More]

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Long Run Group, Dec 17-18

by BobW 17. December 2011 07:00
Congrats to everyone who ran the XC Nationals on Saturday. THIS WEEK Saturday, Dec. 17, 7:00, Alki Beach, (same as ESR) Come early and get your hill run in by doing the figure-8 course before meeting the rest of ESR. Meet at the Statue of Liberty. http://www.eastsiderunn... [More]

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Long Run Group, Dec 3

by BobW 3. December 2011 07:00
Congrats to everyone who ran Seattle and thank you to everyone who volunteered. What a blustery day! THIS WEEK Saturday, Dec. 3, 7:00, Sammamish Trail (same as ESR) Come early and run an out-and-back along the trail for as many miles as you want. http://www.eastside... [More]

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Long Run Group, Nov 25-27

by BobW 25. November 2011 08:00
Happy Almost-Thanksgiving, This week's long run is on Black Friday. If you would prefer to do you long run on Saturday at Lake Hills, please email the group. Good luck to everyone running Seattle and thank you to everyone who is volunteering at the race. THIS WEEK Fri... [More]

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Long Run Group, Nov19-20

by BobW 19. November 2011 07:30
Hi all, There was a great ESR turn out at the First Call Veteran's Day 1/2 marathon last week. We sure lucked out on the weather! THIS WEEK Saturday, Nov. 19, 7:00, U-Village (same start/end location as ESR) Come early and run the Wismers’ “Best of Seat... [More]

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