Women and Men run the same 5K course at Lake Sammamish State Park in Issaquah. Course starts on Sunset Beach, runs along beach then onto grass and cuts through woods on pavement then grass out to a paved trail, turns right across a wooden bridge and does an outer grass loop that meanders through trails and across fields left onto pavement and then right back across wooden bridge, turning right onto short paved trail then left on grass following the edge of the park along the both parking areas to the corner of the last parking area, left onto trail, left after parking lot on grass and follow parking lot back towards Rotunda, turn right on dirt trail before Rotunda, cut across pavement and up onto grass, turn left onto paved trail section for the second time, past wooden bridge and follow paved trail, turn left and follow the same course as first loop until you turn left onto grass after parking lot where you will take a slightly different line to the finish.
View course map.
