Track workouts are held every Wednesday night at 6 o’clock. During high school soccer season (September-October) and (February-May) we will meet at local junior high tracks, most likely Kirkland Junior High School. During the other half of the year, we meet at Lake Washington High School, 12033 NE 80th Street in Kirkland.
The workout will be posted on the ESR track webpage and include the location for the workout. My workouts are designed to prepare runners for racing distances from the 5K to marathon. I’ll create a pace chart for each workout outlining the goal pace based on your current fitness. Before the workout, everyone is assigned to groups so they can work together.
Runners should arrive early to thoroughly warm up prior to the start time. Runners from beginners to some of the top racers in the area take part. It is a non-competitive and fun way to improve your speed. The workout and pace chart is updated every Tuesday at www.freewebs.com/johnsweeney11/.
Carl Kadie filmed a short video of a condensed track workout and posted it on YouTube titled "One Minute Track Workout".
Please join us, anytime.
Contact Colin Hawkes at
hawkesc@yahoo.com.