Fueling for Peak Performance
If you’re training for your first half or full marathon this summer, make sure good nutrition is a part of your training program. Eating right helps you to train harder, recover faster, and perform to your fullest potential. Come to this workshop and learn more about:
· The optimal diet for maximizing training and recovery
· The best foods to eat before a workout or race
· Achieving weight loss without limiting energy
· Strategies for fueling and hydrating during events
Heather Nakamura, MPE, MS, RD is a registered dietitian, exercise physiologist, and sports nutritionist for Northwest Runner magazine. She works with endurance athletes to help them develop a balanced approach to eating and exercise that maximizes body composition, health, training and performance.
Wednesday May 9; 7:00-8:00 pm
South Bellevue Community Center
14509 SE Newport Way
Bellevue, WA 98009
$20 (includes educational information and handouts)
Space is limited; Call (206) 595-2688 to register today!
Target Good Health
Heather Nakamura, MPE, MS, RD
14670 NE 8th Street, Suite #205
Bellevue, WA 98007-4127
(206)595-2688
eatsmart@hotmail.com
www.targetgoodhealth.com
