Eastside Runners Club

The Seattle area running club for every type of runner

Wednesday Night Track Workout

  • January 08, 2020
  • December 30, 2020
  • 52 sessions
  • January 08, 2020, 6:00 PM 7:00 PM (PST)
  • January 15, 2020, 6:00 PM 7:00 PM (PST)
  • January 22, 2020, 6:00 PM 7:00 PM (PST)
  • January 29, 2020, 6:00 PM 7:00 PM (PST)
  • February 05, 2020, 6:00 PM 7:00 PM (PST)
  • February 12, 2020, 6:00 PM 7:00 PM (PST)
  • February 19, 2020, 6:00 PM 7:00 PM (PST)
  • February 26, 2020, 6:00 PM 7:00 PM (PST)
  • March 04, 2020, 6:00 PM 7:00 PM (PST)
  • March 11, 2020, 6:00 PM 7:00 PM (PDT)
  • March 18, 2020, 6:00 PM 7:00 PM (PDT)
  • March 25, 2020, 6:00 PM 7:00 PM (PDT)
  • April 01, 2020, 6:00 PM 7:00 PM (PDT)
  • April 08, 2020, 6:00 PM 7:00 PM (PDT)
  • April 15, 2020, 6:00 PM 7:00 PM (PDT)
  • April 22, 2020, 6:00 PM 7:00 PM (PDT)
  • April 29, 2020, 6:00 PM 7:00 PM (PDT)
  • May 06, 2020, 6:00 PM 7:00 PM (PDT)
  • May 13, 2020, 6:00 PM 7:00 PM (PDT)
  • May 20, 2020, 6:00 PM 7:00 PM (PDT)
  • May 27, 2020, 6:00 PM 7:00 PM (PDT)
  • June 03, 2020, 6:00 PM 7:00 PM (PDT)
  • June 10, 2020, 6:00 PM 7:00 PM (PDT)
  • June 17, 2020, 6:00 PM 7:00 PM (PDT)
  • June 24, 2020, 6:00 PM 7:00 PM (PDT)
  • July 01, 2020, 6:00 PM 7:00 PM (PDT)
  • July 08, 2020, 6:00 PM 7:00 PM (PDT)
  • July 15, 2020, 6:00 PM 7:00 PM (PDT)
  • July 22, 2020, 6:00 PM 7:00 PM (PDT)
  • July 29, 2020, 6:00 PM 7:00 PM (PDT)
  • August 05, 2020, 6:00 PM 7:00 PM (PDT)
  • August 12, 2020, 6:00 PM 7:00 PM (PDT)
  • August 19, 2020, 6:00 PM 7:00 PM (PDT)
  • August 26, 2020, 6:00 PM 7:00 PM (PDT)
  • September 02, 2020, 6:00 PM 7:00 PM (PDT)
  • September 09, 2020, 6:00 PM 7:00 PM (PDT)
  • September 16, 2020, 6:00 PM 7:00 PM (PDT)
  • September 23, 2020, 6:00 PM 7:00 PM (PDT)
  • September 30, 2020, 6:00 PM 7:00 PM (PDT)
  • October 07, 2020, 6:00 PM 7:00 PM (PDT)
  • October 14, 2020, 6:00 PM 7:00 PM (PDT)
  • October 21, 2020, 6:00 PM 7:00 PM (PDT)
  • October 28, 2020, 6:00 PM 7:00 PM (PDT)
  • November 04, 2020, 6:00 PM 7:00 PM (PST)
  • November 11, 2020, 6:00 PM 7:00 PM (PST)
  • November 18, 2020, 6:00 PM 7:00 PM (PST)
  • November 25, 2020, 6:00 PM 7:00 PM (PST)
  • December 02, 2020, 6:00 PM 7:00 PM (PST)
  • December 09, 2020, 6:00 PM 7:00 PM (PST)
  • December 16, 2020, 6:00 PM 7:00 PM (PST)
  • December 23, 2020, 6:00 PM 7:00 PM (PST)
  • December 30, 2020, 6:00 PM 7:00 PM (PST)
  • Lake Washington High School or Kirkland Middle School

Track workouts are back at Lake Washington High School on Nov. 20th (12033 NE 80th St, Kirkland, WA 98033)

Track workouts are held every Wednesday night at 6 o’clock. During high school soccer season (September-October) and (February-May) we will meet at local junior high tracks, most likely Kirkland Middle School. During the other half of the year, we meet at Lake Washington High School, 12033 NE 80th Street in Kirkland.

The workout will be posted on the ESR track webpage and include the location for the workout. Workouts are designed to prepare runners for racing distances from 5K to marathon. A pace chart for each workout outlining the goal pace based on your current fitness will be posted each week. Before the workout, everyone is assigned to groups so they can work together.

Runners should arrive early to thoroughly warm up prior to the start time. Runners from beginners to some of the top racers in the area take part. It is a non-competitive and fun way to improve your speed. The workout and pace chart is updated every Tuesday at ESR track webpage.

Carl Kadie filmed a short video of a condensed track workout and posted it on YouTube titled "One Minute Track Workout".

Please join us, anytime.  Newcomers and beginners are welcome at no cost or obligation.  If you plan to continue attending the track workout, please join ESR.

Contact Erica Pitman at ESRXC@hotmail.com.
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