Track workouts are back at Lake Washington High School on Nov. 20th (12033 NE 80th St, Kirkland, WA 98033)

Track workouts are held every Wednesday night at 6 o’clock. During high school soccer season (September-October) and (February-May) we will meet at local junior high tracks, most likely Kirkland Middle School. During the other half of the year, we meet at Lake Washington High School, 12033 NE 80th Street in Kirkland.

The workout will be posted on the ESR track webpage and include the location for the workout. Workouts are designed to prepare runners for racing distances from 5K to marathon. A pace chart for each workout outlining the goal pace based on your current fitness will be posted each week. Before the workout, everyone is assigned to groups so they can work together.

Runners should arrive early to thoroughly warm up prior to the start time. Runners from beginners to some of the top racers in the area take part. It is a non-competitive and fun way to improve your speed. The workout and pace chart is updated every Tuesday at ESR track webpage.

Carl Kadie filmed a short video of a condensed track workout and posted it on YouTube titled "One Minute Track Workout".

Please join us, anytime.  Newcomers and beginners are welcome at no cost or obligation.  If you plan to continue attending the track workout, please join ESR.